Directions:
- Preheat oven to 180 Degrees Celsius.
- Whisk tomato sauce, wine, mustard, and worcestershire sauce in a jug.
- Place flour, sugar, salt and pepper in a shallow dish.
- Heat oil in heavy based oven-proof dish over high heat. Add onion and cook until soft.
- Add capsicum and celery. Cook for 5 minutes. Transfer to plate.
- Coat chops in flour mixture and cook for 2 minutes until brown each side.
- Top chops with vegetable mixture and sauce mixture.
- Cover and bake 30 minutes to 40 minutes until tender. Maybe uncover the last 5 minutes to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.95 Kcal (1913 kJ) | ||
| Calories from fat | 216.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Sodium | 1507.57mg | 63% | |
| Potassium | 438.34mg | 9% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 20.51g | 82% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 195.2 Kcal (817 kJ) | ||
| Calories from fat | 92.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 37% | |
|---|---|---|---|
| Sodium | 644.01mg | 63% | |
| Potassium | 187.25mg | 9% | |
| Total Carbs | 22.28g | 17% | |
| Sugars | 8.76g | 82% | |
| Dietary Fiber | 2.12g | 20% | |
| Protein | 1.67g | 8% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.9mg | 12% | |
| Calcium | 46.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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