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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This is not my recipe but from Super Food Ideas submitted by a reader. Ingredients:
1 cup tomato sauce |
1/2 cup white wine |
1 tablespoon dijon mustard |
1 tablespoon worcestershire sauce |
1/2 cup plain flour |
1/4 cup brown sugar |
1/4 cup olive oil |
2 yellow onions, cut into thin wedges |
1 red capsicum, deseeded thinly sliced |
1 cup chopped celery |
8 lamb chops |
Directions:
1. Preheat oven to 180 Degrees Celsius.
2. Whisk tomato sauce, wine, mustard, and worcestershire sauce in a jug.
3. Place flour, sugar, salt and pepper in a shallow dish.
4. Heat oil in heavy based oven-proof dish over high heat. Add onion and cook until soft.
5. Add capsicum and celery. Cook for 5 minutes. Transfer to plate.
6. Coat chops in flour mixture and cook for 2 minutes until brown each side.
7. Top chops with vegetable mixture and sauce mixture.
8. Cover and bake 30 minutes to 40 minutes until tender. Maybe uncover the last 5 minutes to brown.
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