Wenceslaus Square Goulash Recipe

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Wenceslaus Square Goulash
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Ingredients
11
Count
Nutrition
414
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup lard or 1/2 cup shortening
  • 2 lbs lean pork , cut into cubes
  • 2 cups tomato juice
  • 1 tbsp caraway seed
  • 1 cup red wine
  • 1 tsp salt
  • 1 tbsp paprika
  • 2 cups water

Directions:

  1. In a large skillet melt lard, then saute onion and celery.
  2. Add meat and fry until lightly browned on all sides.
  3. Add bay leaves, tomato juice, caraway seed, wine, salt and paprika, stirring to coat evenly.
  4. Add water, cover and simmer without stirring for 30 minutes.
  5. Serve over dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.83 Kcal (1733 kJ)
Calories from fat 211.04 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 105.42mg 35%
Sodium 516.55mg 22%
Potassium 861.89mg 18%
Total Carbs 10.63g 4%
Sugars 6.09g 24%
Dietary Fiber 2.17g 9%
Protein 33.61g 67%
Vitamin C 18.9mg 31%
Iron 1.9mg 11%
Calcium 71mg 7%
Amount Per 100 g
Calories 94.58 Kcal (396 kJ)
Calories from fat 48.23 Kcal
% Daily Value*
Total Fat 5.36g 36%
Cholesterol 24.09mg 35%
Sodium 118.05mg 22%
Potassium 196.98mg 18%
Total Carbs 2.43g 4%
Sugars 1.39g 24%
Dietary Fiber 0.5g 9%
Protein 7.68g 67%
Vitamin C 4.3mg 31%
Iron 0.4mg 11%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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