Kielbasa Soup (Polish) Recipe

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Ingredients:

Serving

2 tbsp butter
1 lb kielbasa ( polish sausage)
1 cup onion, chopped
2 cups celery, chopped
6 cups cabbage, shredded
2 -3 cups carrots, peeled and sliced
1 large bay leaf
1/2 tsp dried thyme
2 tbsp vinegar
4 -6 tbsp maple syrup (depending on how much sweetness you'd like to peek through in the recipe)
2 tsp salt , to taste
2 cups beef stock or 2 cups broth
5 cups water
3 -4 cups potatoes (i like either new red or very small yukon golds, with the skins left on)

Directions:

In a large soup pot, melt the butter.
Add the onion and celery and cook until tender.
Add the water, beef stock or broth, cabbage, carrots, bay leaf, thyme, vinegar, maple syrup and Kielbasa.
Bring to a boil, then reduce to a simmer.
Cover and simmer for 1 1/2 hours.
Add the potatoes, cover and continue to simmer for 20 minutes more or until the potatoes are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.83 Kcal (1599 kJ)
Calories from fat	157.02 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	63.09mg	21%
Sodium	1967.25mg	82%
Potassium	863.13mg	18%
Total Carbs	43.52g	15%
Sugars	21.75g	87%
Dietary Fiber	7.27g	29%
Protein	14.87g	30%
Vitamin C	44.9mg	75%
Vitamin A	1.4mg	45%
Iron	1.6mg	9%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	59.4 Kcal (249 kJ)
Calories from fat	24.43 Kcal
		% Daily Value*
Total Fat	2.71g	27%
Cholesterol	9.81mg	21%
Sodium	306.04mg	82%
Potassium	134.27mg	18%
Total Carbs	6.77g	15%
Sugars	3.38g	87%
Dietary Fiber	1.13g	29%
Protein	2.31g	30%
Vitamin C	7mg	75%
Vitamin A	0.2mg	45%
Iron	0.3mg	9%
Calcium	21.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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