Directions:
- Preheat oven to 350°; butter a 13 x 9 inch baking dish.
- In a big skillet, melt the 2 tablespoons butter and add the green onions, celery, and bell peppers; saute for about 5 minutes, or until the vegetables are crisp-tender.
- Meanwhile, in a small skillet, melt the remaining 3/4 cup butter.
- In a big bowl, combine all three types of corn, the milk, cheese, eggs, salt, pepper, and 1/2 cup of the melted corn.
- Add the sauteed vegetables and transfer to the prepared baking pan (at this point you can cover and refrigerate for up to 1 day; add 10-15 minutes to the baking time).
- Sprinkle with the cracker crumbs and drizzle with the remaining 1/4 cup butter.
- Bake for 30 minutes, or until the crumbs are browned and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.28 Kcal (1190 kJ) | ||
| Calories from fat | 219.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 113.42mg | 38% | |
| Sodium | 363.97mg | 15% | |
| Potassium | 172.22mg | 4% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 8.9mg | 49% | |
| Calcium | 265.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 228.12 Kcal (955 kJ) | ||
| Calories from fat | 176.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 37% | |
|---|---|---|---|
| Cholesterol | 91.02mg | 38% | |
| Sodium | 292.07mg | 15% | |
| Potassium | 138.2mg | 4% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.8g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 8.42g | 21% | |
| Vitamin C | 17.5mg | 36% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 7.1mg | 49% | |
| Calcium | 212.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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