Directions:
- Pound veal with a meat pounder until very thin, being careful not to tear the meat. If you don't have veal, you can also use pork or chicken cutlets. I have used all 3 at one time or another and they are all delicious.
- Beat the eggs with lemon juice. Set aside.
- Combine bread crumbs, cheese, and seasonings. Dip the veal in egg mixture and then in the bread crumb mixture, coating evenly.
- Place the meat on a cookie sheet in single layer and refrigerate, covered with wax paper, for at least 1 hour to help keep coating intact when cooking.
- Saute veal until lightly browned on both sides, 7-10 minutes in all, in butter or olive oil.
- Serve immediately, garnished with lemon wedges and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.17 Kcal (830 kJ) | ||
| Calories from fat | 119.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 110.24mg | 37% | |
| Sodium | 532.18mg | 22% | |
| Potassium | 73.12mg | 2% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.16 Kcal (721 kJ) | ||
| Calories from fat | 103.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 20% | |
|---|---|---|---|
| Cholesterol | 95.77mg | 37% | |
| Sodium | 462.34mg | 22% | |
| Potassium | 63.53mg | 2% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 5.83g | 13% | |
| Vitamin C | 7.1mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 7% | |
| Calcium | 95.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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