Directions:
- Preheat oven to 350º.
- Brush 6 individual ramekins with melted butter.
- Whisk together eggs, milk, salt, pepper and dill.
- Stir in crab and cheese, but be gentle-don't break up the lumps of crab.
- Pour mixture in ramekins. (Can be refrigerated at this point for up to 24 hours).
- Sprinkle with paprika.
- Bake 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.36 Kcal (1153 kJ) | ||
| Calories from fat | 198.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 370.98mg | 124% | |
| Sodium | 848.44mg | 35% | |
| Potassium | 265.33mg | 6% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.17g | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.34 Kcal (613 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 34% | |
|---|---|---|---|
| Cholesterol | 197.16mg | 124% | |
| Sodium | 450.92mg | 35% | |
| Potassium | 141.01mg | 6% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 8.06g | 30% | |
| Iron | 1.2mg | 12% | |
| Calcium | 66.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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