Directions:
- Combine first 7 ingredients in a small bowl.
- Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan. Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.
- Serve with: Sautéed Corn and Cherry Tomatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.12 Kcal (432 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 226.15mg | 9% | |
| Potassium | 136.74mg | 3% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 289.7 Kcal (1213 kJ) | ||
| Calories from fat | 181.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 11% | |
|---|---|---|---|
| Cholesterol | 56.51mg | 7% | |
| Sodium | 635.34mg | 9% | |
| Potassium | 384.16mg | 3% | |
| Total Carbs | 11.66g | 1% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 2.47g | 4% | |
| Protein | 15.37g | 11% | |
| Vitamin C | 4.5mg | 3% | |
| Iron | 1.8mg | 4% | |
| Calcium | 61.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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