Directions:
- While rice is cooking, heat oil in medium saucepan over medium-high heat until hot.
- Add onion; cook and stir 1 minute.
- Reduce heat to medium.
- Add beans, chilies and taco seasoning mix; mix well.
- Cook just until mixture comes to a boil, stirring occasionally.
- Add cooked rice; mix well.
- Spoon into serving dish; serve with sour cream and cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 4% | |
| Sodium | 89.81mg | 4% | |
| Potassium | 87.29mg | 2% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 273.16 Kcal (1144 kJ) | ||
| Calories from fat | 89.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 10% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 4% | |
| Sodium | 135.95mg | 4% | |
| Potassium | 132.13mg | 2% | |
| Total Carbs | 37.96g | 8% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 1.78g | 5% | |
| Protein | 7.46g | 10% | |
| Vitamin C | 13.8mg | 15% | |
| Iron | 2.5mg | 9% | |
| Calcium | 127.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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