Red Beans and Rice Recipe

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Ingredients:

Serving

2 lbs dried red kidney beans
6 cups water
2 large onions, chopped
4 garlic cloves, minced
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1/2 lb salt pork
1 cup dry red wine
1/2 cup chopped fresh parsley
1 tbsp chopped fresh oregano
1 tbsp old bay seasoning
3 bay leaves
1 tsp celery seed
1 tsp salt
1 tsp fresh ground black pepper
1 tsp paprika
1/2-1 tsp cayenne pepper
1/2-1 tsp dry crushed red pepper
1 tsp hot sauce
1 lb smoked beef sausage , cut into 1/2-inch pieces
1 lb andouille sausage , cut into 1/2-inch pieces
2 (11 oz) cans diced tomatoes and green chilies, undrained
1 tbsp gumbo file
hot cooked rice

Directions:

Sort and wash beans; add beans and next 18 ingredients to a large soup pot; bring to a boil.
Cover, lower heat, and simmer 3 hours or until thickened and beans are tender.
Add sausages and tomatoes; cook 30 minutes.
Remove and throw away salt pork and bay leaves.
Stir in file; serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.83 Kcal (2733 kJ)
Calories from fat	309.18 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Cholesterol	65.76mg	22%
Sodium	1295.67mg	54%
Potassium	1236.1mg	26%
Total Carbs	53.18g	18%
Sugars	4.06g	16%
Dietary Fiber	12.55g	50%
Protein	29.85g	60%
Vitamin C	31.8mg	53%
Vitamin A	0.5mg	17%
Iron	14.9mg	83%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	177.29 Kcal (742 kJ)
Calories from fat	83.96 Kcal
		% Daily Value*
Total Fat	9.33g	53%
Cholesterol	17.86mg	22%
Sodium	351.87mg	54%
Potassium	335.69mg	26%
Total Carbs	14.44g	18%
Sugars	1.1g	16%
Dietary Fiber	3.41g	50%
Protein	8.11g	60%
Vitamin C	8.6mg	53%
Vitamin A	0.1mg	17%
Iron	4.1mg	83%
Calcium	29.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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