Directions:
- Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring, until lightly browned, about 5 minutes.
- Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 minutes. Add the spinach, stirring gently until it wilts, about 1 minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.12 Kcal (185 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 216.82mg | 9% | |
| Potassium | 188.15mg | 4% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.23 Kcal (269 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 3% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 2% | |
| Sodium | 315.61mg | 9% | |
| Potassium | 273.87mg | 4% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 4.14g | 6% | |
| Vitamin C | 10.2mg | 12% | |
| Iron | 1.2mg | 5% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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