Weight Watchers Sausage, Mushroom and Tomato Stew |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This is a recipe out of the Weight Watchers in 20 minutes Cookbook. It states a serving is 1-1/2 cups and is valued at 5 points. Ingredients:
1 (6 ounce) package chicken sausage, italian style fully cooked and sliced |
1 (10 ounce) package white mushrooms, sliced |
1 zucchini, halved lengthwise and sliced |
1 (15 1/2 ounce) can red kidney beans, drained and rinsed |
1 (14 1/2 ounce) can diced tomatoes |
1 (8 ounce) can tomato sauce |
1/4 cup water |
1 teaspoon garlic and herb seasoning |
2 cups baby spinach, lightly packed |
Directions:
1. Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring, until lightly browned, about 5 minutes.
2. Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 minutes. Add the spinach, stirring gently until it wilts, about 1 minute longer.
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