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Weight Watchers Sausage, Mushroom and Tomato Stew
 
recipe image
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Ready In: 25 Minutes
Servings: 4
This is a recipe out of the Weight Watchers in 20 minutes Cookbook. It states a serving is 1-1/2 cups and is valued at 5 points.
Ingredients:
1 (6 ounce) package chicken sausage, italian style fully cooked and sliced
1 (10 ounce) package white mushrooms, sliced
1 zucchini, halved lengthwise and sliced
1 (15 1/2 ounce) can red kidney beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1/4 cup water
1 teaspoon garlic and herb seasoning
2 cups baby spinach, lightly packed
Directions:
1. Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring, until lightly browned, about 5 minutes.
2. Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 minutes. Add the spinach, stirring gently until it wilts, about 1 minute longer.
By RecipeOfHealth.com