Directions:
- Spray a grill rack with nonstick spray; preheat the grill to medium. Combine ricotta cheese, lemon zest, and pepper. Place tortillas on the grill rack and grill until the bottoms are crisp, 1-2 minutes. Flip with tongs. Spread the cheese mixture evenly on the tortillas, sprinkle evenly with ham and blueberries. Grill, covered, until the bottoms are crisp, about 2 minutes. Cut each tortilla into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.99 Kcal (917 kJ) | ||
| Calories from fat | 86.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 45.04mg | 15% | |
| Sodium | 390.82mg | 16% | |
| Potassium | 285.54mg | 6% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 258.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 110.97 Kcal (465 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 15% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 15% | |
| Sodium | 198.03mg | 16% | |
| Potassium | 144.69mg | 6% | |
| Total Carbs | 7.68g | 5% | |
| Sugars | 3.75g | 30% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 8.69g | 34% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 131.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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