Fruit Salad With Apple Vanilla Syrup Recipe

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Ingredients:

Serving

2 cups apple juice
2 slices lemon zest
1/4 vanilla bean
2 medium mangoes, peeled and diced
1 pint strawberry, stems removed, quartered
1 pint blueberries

Directions:

Place apple juice and lemon zest in a pot.
Slice the vanilla bean in half, and scape out the seeds into the juice. Add bean pod to the pot as well.
Bring to a boil over medium high heat.
Reduce to medium low and simmer for 30 minutes, or until mixture is syrup-like and reduced to 1/3 cup.
Remove lemon zest and vanilla bean, and cool to room temperature.
Sometimes I strain the cooled syrup through a mesh strained if there are pieces of the bean pod still left behind.
Toss mangoes, strawberries and blueberries with the syrup and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.29 Kcal (479 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.14mg	0%
Potassium	300.51mg	6%
Total Carbs	28.17g	9%
Sugars	23.89g	96%
Dietary Fiber	3.31g	13%
Protein	1.66g	3%
Vitamin C	84.4mg	141%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	50.21 Kcal (210 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.82mg	0%
Potassium	132.02mg	6%
Total Carbs	12.38g	9%
Sugars	10.5g	96%
Dietary Fiber	1.46g	13%
Protein	0.73g	3%
Vitamin C	37.1mg	141%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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