Berries Salad With Whipped Ricotta Cream Recipe

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Berries Salad With Whipped Ricotta Cream
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Ingredients
7
Count
Nutrition
203
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Toss strawberries, blueberries, 2 tablespoons of soda and mint together in a medium bowl; set aside for 10 minutes.
  2. Meanwhile, combine ricotta, remaining 2 tablespoons of soda and lemon zest in another bowl.
  3. Whip with a hand-held mixer until light and fluffy; stir in sour cream.
  4. Place about 3/4 cup of berry mixture in each of 4 small bowls and top each serving with 1/3 cup of cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.13 Kcal (850 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 11.63mg 4%
Sodium 49.54mg 2%
Potassium 225.84mg 5%
Total Carbs 42.2g 14%
Sugars 35.84g 143%
Dietary Fiber 3.66g 15%
Protein 5.27g 11%
Vitamin C 57.1mg 95%
Vitamin A 0.2mg 6%
Iron 23.5mg 130%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 90.92 Kcal (381 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 5%
Cholesterol 5.21mg 4%
Sodium 22.17mg 2%
Potassium 101.08mg 5%
Total Carbs 18.89g 14%
Sugars 16.04g 143%
Dietary Fiber 1.64g 15%
Protein 2.36g 11%
Vitamin C 25.6mg 95%
Vitamin A 0.1mg 6%
Iron 10.5mg 130%
Calcium 51.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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