Directions:
- Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
- Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
- Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
- Serve on garlic mashed potatoes with a steamed veggie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.83 Kcal (770 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 352.28mg | 15% | |
| Potassium | 593.44mg | 13% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 9% | |
|---|---|---|---|
| Cholesterol | 35.91mg | 23% | |
| Sodium | 179.95mg | 15% | |
| Potassium | 303.14mg | 13% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 13.12g | 51% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.6mg | 18% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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