Italian Turkey Burgers Recipe

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Ingredients:

Serving

1/4 cup canned crushed tomatoes
2 tbsp grated parmesan cheese
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 lb ground turkey
8 slices italian bread, toasted
1/2 cup meatless spaghetti sauce, warmed

Directions:

In a large bowl, combine the first six ingredients. Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick oval-shape patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reaches 165° and juices run clear.
Place a patty on each of four slices of bread. Drizzle with spaghetti sauce; top with remaining bread. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.24 Kcal (1483 kJ)
Calories from fat	92.13 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	83.83mg	28%
Sodium	873.1mg	36%
Potassium	461.9mg	10%
Total Carbs	34.28g	11%
Sugars	2.72g	11%
Dietary Fiber	2.23g	9%
Protein	31.98g	64%
Vitamin C	2.6mg	4%
Iron	3.5mg	19%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	159.85 Kcal (669 kJ)
Calories from fat	41.57 Kcal
		% Daily Value*
Total Fat	4.62g	16%
Cholesterol	37.83mg	28%
Sodium	393.99mg	36%
Potassium	208.43mg	10%
Total Carbs	15.47g	11%
Sugars	1.23g	11%
Dietary Fiber	1g	9%
Protein	14.43g	64%
Vitamin C	1.2mg	4%
Iron	1.6mg	19%
Calcium	45.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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