Directions:
- In medium saucepan place all ingredients and simmer for 10 minutes until flavors are well blended. Puree in blender or using immersion blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.65 Kcal (346 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Sodium | 864.9mg | 36% | |
| Potassium | 515.35mg | 11% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.53 Kcal (203 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 5% | |
|---|---|---|---|
| Sodium | 507.85mg | 36% | |
| Potassium | 302.6mg | 11% | |
| Total Carbs | 7.94g | 5% | |
| Sugars | 2.99g | 20% | |
| Dietary Fiber | 3.22g | 22% | |
| Protein | 2.06g | 7% | |
| Vitamin C | 6.2mg | 18% | |
| Iron | 1.5mg | 14% | |
| Calcium | 42.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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