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Weight Watchers Pumpkin Mousse - Ww Points = 1 Recipe

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Weight Watchers Pumpkin Mousse - Ww Points = 1
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Ingredients
5
Count
Nutrition
121
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Whip all ingredients in a mixer.
  2. Chill until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.73 Kcal (505 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 2.27mg 1%
Sodium 671.3mg 28%
Potassium 194.7mg 4%
Total Carbs 23.27g 8%
Sugars 5.7g 23%
Dietary Fiber 0.17g 1%
Protein 3.42g 7%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 265.1mg 27%
Amount Per 100 g
Calories 22.28 Kcal (93 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.42mg 1%
Sodium 123.88mg 28%
Potassium 35.93mg 4%
Total Carbs 4.3g 8%
Sugars 1.05g 23%
Dietary Fiber 0.03g 1%
Protein 0.63g 7%
Vitamin C 1mg 9%
Calcium 48.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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