Amount Per 1 Serving
Calories	2463.17 Kcal (10313 kJ)
Calories from fat	212.94 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Sodium	5660.92mg	236%
Potassium	757.5mg	16%
Total Carbs	616.46g	205%
Sugars	152.33g	609%
Dietary Fiber	143.49g	574%
Protein	71.67g	143%
Vitamin C	1561.6mg	2603%
Vitamin A	23.7mg	789%
Iron	474.5mg	2636%
Calcium	384.2mg	38%

Amount Per 100 g
Calories	184.07 Kcal (771 kJ)
Calories from fat	15.91 Kcal
		% Daily Value*
Total Fat	1.77g	36%
Sodium	423.04mg	236%
Potassium	56.61mg	16%
Total Carbs	46.07g	205%
Sugars	11.38g	609%
Dietary Fiber	10.72g	574%
Protein	5.36g	143%
Vitamin C	116.7mg	2603%
Vitamin A	1.8mg	789%
Iron	35.5mg	2636%
Calcium	28.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

50.4

Points
68

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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