Directions:
- Mix AllBran w/hot water.
- Stir and set aside.
- Add baking powder to the Krustaez mix.
- Mix all together.
- Bake according to muffin box.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2463.17 Kcal (10313 kJ) | ||
| Calories from fat | 212.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Sodium | 5660.92mg | 236% | |
| Potassium | 757.5mg | 16% | |
| Total Carbs | 616.46g | 205% | |
| Sugars | 152.33g | 609% | |
| Dietary Fiber | 143.49g | 574% | |
| Protein | 71.67g | 143% | |
| Vitamin C | 1561.6mg | 2603% | |
| Vitamin A | 23.7mg | 789% | |
| Iron | 474.5mg | 2636% | |
| Calcium | 384.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 184.07 Kcal (771 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 36% | |
|---|---|---|---|
| Sodium | 423.04mg | 236% | |
| Potassium | 56.61mg | 16% | |
| Total Carbs | 46.07g | 205% | |
| Sugars | 11.38g | 609% | |
| Dietary Fiber | 10.72g | 574% | |
| Protein | 5.36g | 143% | |
| Vitamin C | 116.7mg | 2603% | |
| Vitamin A | 1.8mg | 789% | |
| Iron | 35.5mg | 2636% | |
| Calcium | 28.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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