Directions:
- Preheat oven to gas mark 4. ut chicken drumsticks into a plastci freezer bag and add jerk seasoning and lime zestv and juice. close bag and massage the drumsticks to coat them
- Remove drumsticks and place on a baking tray cook in oven for 320 minutes or until cooked through (juiceds shoul run clear).
- Meanwhile cook the pasta accvoridng to pack instructions, drain then rinse with cold water until cool. put into bowl with salsa, corrainder and sweetcorn season with black pepper and stir to combine. serve 2 chicken drumsticks with a quarter of the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.19 Kcal (583 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 465.01mg | 19% | |
| Potassium | 571.46mg | 12% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 42.4mg | 236% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 5% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 315.26mg | 19% | |
| Potassium | 387.43mg | 12% | |
| Total Carbs | 15.76g | 8% | |
| Sugars | 4.57g | 27% | |
| Dietary Fiber | 2.28g | 13% | |
| Protein | 4.09g | 12% | |
| Vitamin C | 29.7mg | 73% | |
| Iron | 28.7mg | 236% | |
| Calcium | 93.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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