Directions:
- Make 2 or 3 cuts in the chicken thighs.
- Place chicken in an ovenproof dish.
- Zest and juice the limes.
- Peel and grate ginger.
- Deseed and chop chili.
- Mix lime juice, lime zest, soy sauce, brown sugar, coriander, ginger, garlic, chili and oil.
- Pour over the chicken marinate for 2 to 3 hours.
- Preheat oven to 190 degrees Celsius/Gas 5.
- Cook skin side up for 20 minutes.
- Drain off liquid and discard.
- Increase temperature to 200 degrees Celsius/Gas6; cook for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1160.76 Kcal (4860 kJ) | ||
| Calories from fat | 1013.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.62g | 173% | |
|---|---|---|---|
| Cholesterol | 236.25mg | 79% | |
| Sodium | 1626.22mg | 68% | |
| Potassium | 413.5mg | 9% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 367.27 Kcal (1538 kJ) | ||
| Calories from fat | 320.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 173% | |
|---|---|---|---|
| Cholesterol | 74.75mg | 79% | |
| Sodium | 514.54mg | 68% | |
| Potassium | 130.83mg | 9% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 2.04g | 26% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 8.26g | 52% | |
| Vitamin C | 12.1mg | 64% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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