Directions:
- Trim away excess fat from chicken. Cut each thigh into four pieces. Heat oil in a frypan, saute' chicken until just brown. Add taco sauce and tomato supreme, simmer for three minutes. Remove from heat.
- Combine the rice, kidney beans and half the coriander. Mix well. Press rice mixture into the base of a wide shallow casserole dish. Spread over half the cheese. Top with chicken and sauce mixture. Sprinkle across remaining coriander and cheese. Place on lid on it or cover with foil.
- Bake for 35-40 minutes at 180 degrees c until the mixture is bubbling and cheese has melted. Remove the lid or foil for the last five minutes of cooking.
- Serve this with the sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1045.49 Kcal (4377 kJ) | ||
| Calories from fat | 747.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.01g | 128% | |
|---|---|---|---|
| Cholesterol | 206.94mg | 69% | |
| Sodium | 980.23mg | 41% | |
| Potassium | 764.61mg | 16% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 39.03g | 78% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 575.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 256.56 Kcal (1074 kJ) | ||
| Calories from fat | 183.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 128% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 69% | |
| Sodium | 240.55mg | 41% | |
| Potassium | 187.63mg | 16% | |
| Total Carbs | 9.02g | 12% | |
| Sugars | 1.43g | 23% | |
| Dietary Fiber | 1.68g | 27% | |
| Protein | 9.58g | 78% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 0.8mg | 18% | |
| Calcium | 141.1mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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