Weight Watchers French Chicken & Potato Salad Recipe

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Weight Watchers French Chicken & Potato Salad
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Ingredients
13
Count
Nutrition
255
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil over high heat, add the potatoes, and cook until tender when pierced with a fork, about 20 minutes. Remove from the water with a slotted spoon or strainer; set potatoes aside but maintain the water's boil.
  2. Meanwhile, spray the broiler rack with nonstick cooking spray; preheat the broiler. Broil the chicken breasts 5 inches from the heat, turning occasionally, until cooked through, about 10 minutes. Set aside.
  3. Add the green beans to the boiling water; blanch until crisp-tender (no more than 2 minutes), then drain in a colander set in the sink.
  4. When the chicken is cool enough to handle, cut it into bite-size chunks. Slice the potatoes into 1-inch chunks, cut the beans into 1-inch strips, and gently toss with the chicken. Add the celery and grapes.
  5. Whisk the lemon juice, broth, and mustard in a small bowl; whisk in the tarragon, salt, and pepper. Drizzle in the olive oil in a slow stream, whisking all the while, until the dressing turns creamy, about 1 minute. Toss the salad with this dressing, taking care not to break up the potatoes. If desired, cover and refrigerate for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.77 Kcal (1067 kJ)
Calories from fat 95.34 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 66.89mg 22%
Sodium 567.78mg 24%
Potassium 776.82mg 17%
Total Carbs 17.08g 6%
Sugars 5.24g 21%
Dietary Fiber 3.04g 12%
Protein 25.32g 51%
Vitamin C 14.6mg 24%
Iron 1.3mg 7%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 93.51 Kcal (392 kJ)
Calories from fat 34.99 Kcal
% Daily Value*
Total Fat 3.89g 16%
Cholesterol 24.55mg 22%
Sodium 208.39mg 24%
Potassium 285.11mg 17%
Total Carbs 6.27g 6%
Sugars 1.92g 21%
Dietary Fiber 1.12g 12%
Protein 9.29g 51%
Vitamin C 5.4mg 24%
Iron 0.5mg 7%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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