Directions:
- Spray pan with non-stick spray and saute onion and garlic.
- Add crab, shrimp and mushrooms.
- Heat thoroughly then add soup until hot and bubbly.
- Meanwhile boil fettucine noodles until al dente.
- Just before noodles are cooked, add sour cream to the sauce and stir constantly until heated through, but be careful not to boil.
- Add dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.93 Kcal (896 kJ) | ||
| Calories from fat | 52.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 20% | |
| Sodium | 270.01mg | 11% | |
| Potassium | 253.48mg | 5% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.99 Kcal (469 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 9% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 20% | |
| Sodium | 141.34mg | 11% | |
| Potassium | 132.69mg | 5% | |
| Total Carbs | 10.95g | 7% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 9.74g | 37% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 76.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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