Directions:
- In a bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables.
- Serving size ( 1/4 cup dip )
- Calories per serving: 58, Fat: 2g Cholesterol: 9mg, Sodium: 379mg, Carbohydrate: 8g
- Diabetic Exchanges: 1/2 starch, 1/2 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.16 Kcal (135 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 375.77mg | 16% | |
| Potassium | 37.29mg | 1% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.86 Kcal (372 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 2% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 1% | |
| Sodium | 1038.25mg | 16% | |
| Potassium | 103.02mg | 1% | |
| Total Carbs | 14.2g | 2% | |
| Sugars | 7.98g | 12% | |
| Dietary Fiber | 1.95g | 3% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 8.5mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 30.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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