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Weight Watchers BLT Pasta Salad Recipe

Weight Watchers BLT Pasta Salad Recipe

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Ingredients:

Serving

Directions:

In a large bowl mix together shell, bacon, tomatoes, and lettuce.
In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
Pour over shell mixture, stir and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.27 Kcal (1688 kJ)
Calories from fat	164.65 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	59.92mg	20%
Sodium	1464.03mg	61%
Potassium	557.16mg	12%
Total Carbs	37.3g	12%
Sugars	6.4g	26%
Dietary Fiber	3.35g	13%
Protein	23.28g	47%
Vitamin C	14.6mg	24%
Iron	2.1mg	12%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	138.01 Kcal (578 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	28%
Cholesterol	20.51mg	20%
Sodium	501.03mg	61%
Potassium	190.68mg	12%
Total Carbs	12.76g	12%
Sugars	2.19g	26%
Dietary Fiber	1.15g	13%
Protein	7.97g	47%
Vitamin C	5mg	24%
Iron	0.7mg	12%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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