Directions:
- Combine first 4 ingred., stir well. Shape mixture into 4 patties.
- Coat a large nonstickskillet with cooking spray; place over medium heat until hot. Add patties; cook 4 minutes on each side or until done. Remove patties from skillet and set aside
- Increase heat to medium-high. Add mushrooms, onion and thyme to skillet; saute 3 minutes. Add sherry, saute' 1 minute. Make gravy vrom salt free beef boulion and water. Stir in gravy, return patties to skillet. Cook 2 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.66 Kcal (2703 kJ) | ||
| Calories from fat | 246.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 238.69mg | 10% | |
| Potassium | 839.36mg | 18% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 80.2g | 160% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 962.6mg | 5348% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.66 Kcal (359 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 42% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 70% | |
| Sodium | 31.67mg | 10% | |
| Potassium | 111.36mg | 18% | |
| Total Carbs | 1.85g | 5% | |
| Sugars | 0.86g | 26% | |
| Dietary Fiber | 0.57g | 17% | |
| Protein | 10.64g | 160% | |
| Vitamin C | 1.2mg | 14% | |
| Iron | 127.7mg | 5348% | |
| Calcium | 9.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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