Directions:
- Combine chili powder, garlic powder, Kosher salt, and pepper; sprinkle over chicken.
- Place chicken in an electric slow cooker.
- Stir in onion, tomatoes, broth and wine.
- Cover with lid; cook on high-heat setting for 3 hours.
- Stir in beans.
- Cover; cook on high-heat setting 1 hour.
- Place 1/3 cup brown rice in each of 3 soup bowls.
- Next, place 1 chicken thigh on top of brown rice in each soup bowl;
- Ladle 1 1/4 cups stew into each bowl.
- Top each serving with 2-3 Tablespoons shredded mexican blend cheese & 2 teaspoons cilantro and 2 teaspoons sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.26 Kcal (2810 kJ) | ||
| Calories from fat | 480.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.44g | 82% | |
|---|---|---|---|
| Cholesterol | 125.62mg | 42% | |
| Sodium | 295.03mg | 12% | |
| Potassium | 452.3mg | 10% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 0.3mg | 2% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.1 Kcal (800 kJ) | ||
| Calories from fat | 136.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 82% | |
|---|---|---|---|
| Cholesterol | 35.76mg | 42% | |
| Sodium | 83.99mg | 12% | |
| Potassium | 128.77mg | 10% | |
| Total Carbs | 8.15g | 10% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 4.78g | 34% | |
| Vitamin C | 12.9mg | 76% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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