Directions:
- Toast muffin halves until lightly browned. Place ham and tomato slices on grill 4 inches from medium coals; grill 3 minutes on each side.
- Place 1 ham slice and 1 tomato slice on each muffin half. Top each with a poached egg, and cover with Hollandaise Sauce. Garnish with green pepper rings; sprinkle with paprika. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.92 Kcal (594 kJ) | ||
| Calories from fat | 45.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 185mg | 62% | |
| Sodium | 250.76mg | 10% | |
| Potassium | 203.5mg | 4% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.9mg | 10% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 8% | |
|---|---|---|---|
| Cholesterol | 160.17mg | 62% | |
| Sodium | 217.1mg | 10% | |
| Potassium | 176.19mg | 4% | |
| Total Carbs | 12.9g | 5% | |
| Sugars | 1.37g | 6% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 8.17g | 19% | |
| Vitamin C | 10.2mg | 20% | |
| Iron | 1.6mg | 10% | |
| Calcium | 71.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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