Directions:
- Butter english muffins and place on cookie sheet.
- Preheat oven to 400°F.
- Prepare hollandaise sauce as this can be kept warm in the double boiler that it is prepared in.
- Fry canadian bacon and keep warm in pan.
- Poach eggs: fill a shallow pan with water and bring to a simmer, add vinegar.
- Crack eggs into a bowl, one by one, and slip them into the water.
- Use a slotted spoon to try and contain the whites and shape the eggs (the vinegar will help with this as well).
- Slide the muffins into the oven when the last egg goes in to the pan.
- Cook eggs until they are opaque, and yolks are still runny.
- Take english muffins out of the oven and plate.
- Top with canadian bacon.
- As you remove the eggs from the pan on your slotted spoon, rest the spoon on a tea towel for a moment, before transferring to english muffins.
- Top the pile with a generous spoonful of hollandaise sauce.
- Garnish with asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.43 Kcal (2602 kJ) | ||
| Calories from fat | 384.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.68g | 66% | |
|---|---|---|---|
| Cholesterol | 644.46mg | 215% | |
| Sodium | 1304.3mg | 54% | |
| Potassium | 506.82mg | 11% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 31.45g | 63% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 216.62 Kcal (907 kJ) | ||
| Calories from fat | 133.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 66% | |
|---|---|---|---|
| Cholesterol | 224.65mg | 215% | |
| Sodium | 454.66mg | 54% | |
| Potassium | 176.67mg | 11% | |
| Total Carbs | 10.27g | 10% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 10.96g | 63% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.6mg | 25% | |
| Calcium | 56.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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