Amount Per 1 Serving
Calories	389.87 Kcal (1632 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	4.94mg	2%
Sodium	130mg	5%
Potassium	744.64mg	16%
Total Carbs	63.83g	21%
Sugars	12.35g	49%
Dietary Fiber	8.58g	34%
Protein	20.67g	41%
Vitamin C	2.5mg	4%
Iron	3.9mg	22%
Calcium	546mg	55%

Amount Per 100 g
Calories	119.96 Kcal (502 kJ)
Calories from fat	15.12 Kcal
		% Daily Value*
Total Fat	1.68g	8%
Cholesterol	1.52mg	2%
Sodium	40mg	5%
Potassium	229.12mg	16%
Total Carbs	19.64g	21%
Sugars	3.8g	49%
Dietary Fiber	2.64g	34%
Protein	6.36g	41%
Vitamin C	0.8mg	4%
Iron	1.2mg	22%
Calcium	168mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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