Directions:
- Using wire whisk, mix egg whites and milk.
- Add oats to milk mixture, let set 5 minutes.
- Melt butter in griddle or non-stick frying pan.
- Turn off heat and let cool slightly.
- Mix baking powder, flour and sugar in separate bowl.
- Whisk dry mixture into milk mixture.
- Scrape cooled butter from griddle into batter.
- Whisk butter into batter.
- Turn griddle on to medium heat.
- Pour desired amount of batter onto griddle.
- Cook until edges of pancake no longer glossy.
- Flip pancakes and cook on second side until light brown.
- You can add berries, chocolate chips by dropping them into uncooked pancake after pouring batter onto griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.53 Kcal (580 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 41.85mg | 2% | |
| Potassium | 326.65mg | 7% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 164.43 Kcal (688 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 49.67mg | 2% | |
| Potassium | 387.7mg | 7% | |
| Total Carbs | 29.43g | 8% | |
| Sugars | 4.12g | 14% | |
| Dietary Fiber | 2.1g | 7% | |
| Protein | 6.99g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 10% | |
| Calcium | 197.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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