Strawberry Ricotta Porridge Recipe

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Ingredients:

Serving

5/8 cup oats
2 tbsp light ricotta cheese
1 tbsp splenda granular
1 pinch salt
250 g strawberries, mashed
1/2 cup skim milk , you could use soy milk also

Directions:

Heat strawberries mashed in pot with splenda, stir until heated.
Add oats and salt and boil. if the contents become too dry, add some hot water and keep stirring until the oats are cooked.
When the oats are cooked, add ricotta and stir until heated through. For extra protein add one egg here that has been lightly beaten.
Serve with skim milk or soy milk and add some honey if you'd like this a little sweeter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.08 Kcal (2341 kJ)
Calories from fat	97.92 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	18.17mg	6%
Sodium	191.43mg	8%
Potassium	1041.47mg	22%
Total Carbs	91.96g	31%
Sugars	18.68g	75%
Dietary Fiber	15.81g	63%
Protein	26.3g	53%
Vitamin C	148.7mg	248%
Iron	4.9mg	27%
Calcium	408.8mg	41%

Amount Per 100 g
Calories	111.19 Kcal (466 kJ)
Calories from fat	19.48 Kcal
		% Daily Value*
Total Fat	2.16g	17%
Cholesterol	3.61mg	6%
Sodium	38.07mg	8%
Potassium	207.13mg	22%
Total Carbs	18.29g	31%
Sugars	3.71g	75%
Dietary Fiber	3.14g	63%
Protein	5.23g	53%
Vitamin C	29.6mg	248%
Iron	1mg	27%
Calcium	81.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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