Oatmeal Zucchini Muffins Recipe

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Ingredients:

Serving

1 cup oats
1 cup skim milk
1 cup flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
1 cup shredded zucchini
1 egg
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon

Directions:

Soak oats in milk for 1 hour.
Add remaining ingredients, mix with fork until just moistened.
Divide equally among 12 muffin tins that have been sprayed with non-stick spray or muffin liners.
Bake in 400F for 25 -30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.51 Kcal (1334 kJ)
Calories from fat	59.26 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	24.09mg	8%
Sodium	766.73mg	32%
Potassium	466.68mg	10%
Total Carbs	56.65g	19%
Sugars	18.58g	74%
Dietary Fiber	5.44g	22%
Protein	9.39g	19%
Vitamin C	15.5mg	26%
Iron	3.2mg	18%
Calcium	204.5mg	20%

Amount Per 100 g
Calories	191.58 Kcal (802 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	10%
Cholesterol	14.49mg	8%
Sodium	461.17mg	32%
Potassium	280.7mg	10%
Total Carbs	34.07g	19%
Sugars	11.18g	74%
Dietary Fiber	3.27g	22%
Protein	5.65g	19%
Vitamin C	9.3mg	26%
Iron	1.9mg	18%
Calcium	123mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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