Apple Crisp Recipe

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Apple Crisp
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Ingredients:

  • 1/4 cup oats
  • 1 medium apple
  • 1/4 cup skim milk
  • 1 tsp cinnamon

Directions:

  1. Chop up apple
  2. Mix all ingredients together
  3. Microwave to right consistency
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.38 Kcal (1149 kJ)
Calories from fat 24.8 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 1.24mg 0%
Sodium 34.97mg 1%
Potassium 475.76mg 10%
Total Carbs 56.41g 19%
Sugars 21.34g 85%
Dietary Fiber 9.31g 37%
Protein 8.59g 17%
Vitamin C 9.8mg 16%
Iron 2.2mg 12%
Calcium 184mg 18%
Amount Per 100 g
Calories 96.16 Kcal (403 kJ)
Calories from fat 8.69 Kcal
% Daily Value*
Total Fat 0.97g 4%
Cholesterol 0.43mg 0%
Sodium 12.26mg 1%
Potassium 166.73mg 10%
Total Carbs 19.77g 19%
Sugars 7.48g 85%
Dietary Fiber 3.26g 37%
Protein 3.01g 17%
Vitamin C 3.4mg 16%
Iron 0.8mg 12%
Calcium 64.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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