Directions:
- Place broccoli spears on each waffle; top with bacon.
- Top with Welsh rarebit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.41 Kcal (2053 kJ) | ||
| Calories from fat | 309.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.44g | 53% | |
|---|---|---|---|
| Cholesterol | 120.54mg | 40% | |
| Sodium | 2822.6mg | 118% | |
| Potassium | 663.04mg | 14% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 39.03g | 78% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 3.2mg | 18% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.95 Kcal (1059 kJ) | ||
| Calories from fat | 159.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 53% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 40% | |
| Sodium | 1455.89mg | 118% | |
| Potassium | 341.99mg | 14% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 20.13g | 78% | |
| Vitamin C | 24.9mg | 80% | |
| Iron | 1.6mg | 18% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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