Directions:
- Cook broccoli in medium pot of boiling salted water until crisp-tender, about 4 minutes. Drain well. Cook bacon in heavy large skillet over medium heat until brown and crisp. Transfer bacon to paper towels and drain. Crumble bacon. Whisk oil and vinegar in medium bowl to blend. Mix in onion. Season to taste with salt and pepper. (Broccoli, bacon and dressing can be prepared 2 hours ahead. Let stand separately at room temperature.)
- Combine broccoli and bacon in large bowl. Toss with enough dressing to coat. Garnish with sunflower seeds. Pass remaining dressing separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.6 Kcal (2025 kJ) | ||
| Calories from fat | 416.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 71% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 8% | |
| Sodium | 342.29mg | 14% | |
| Potassium | 410.22mg | 9% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 69.5mg | 116% | |
| Iron | 1.5mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.62 Kcal (1104 kJ) | ||
| Calories from fat | 227.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 71% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 8% | |
| Sodium | 186.59mg | 14% | |
| Potassium | 223.62mg | 9% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 2.26g | 17% | |
| Protein | 5.07g | 19% | |
| Vitamin C | 37.9mg | 116% | |
| Iron | 0.8mg | 9% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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