Wayne's Tucson Guacamole Recipe

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Wayne's Tucson Guacamole
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Ingredients:

Directions:

  1. Mash avocados or use mixer.
  2. Add finely minced onion, diced dill pickle, diced tomato and diced pepper slices (optional).
  3. Mix in 1T miricle whip, 1T dill pickle juice and black pepper.
  4. Blend well together by hand and chill in the fridge for at least 2 hours.
  5. Serve as a side for fahitas or with your favorite chips (we use doritos).
  6. The dill pickle juice does the same thing as lemon juice-keeping the avocados from turning black.
  7. It also gives a very nice flavor, as does the diced dill pickle.
  8. If your avocados aren't ripened enough, place in a paper bag a few days before using and this will speed them along.
  9. Don't add salt until you serve this dish, as it will draw moisture and make it watery on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.47 Kcal (1162 kJ)
Calories from fat 226.13 Kcal
% Daily Value*
Total Fat 25.13g 39%
Sodium 104.22mg 4%
Potassium 898.3mg 19%
Total Carbs 17.43g 6%
Sugars 2.96g 12%
Dietary Fiber 12.39g 50%
Protein 3.77g 8%
Vitamin C 31.2mg 52%
Iron 1.7mg 9%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 131.01 Kcal (549 kJ)
Calories from fat 106.76 Kcal
% Daily Value*
Total Fat 11.86g 39%
Sodium 49.21mg 4%
Potassium 424.12mg 19%
Total Carbs 8.23g 6%
Sugars 1.4g 12%
Dietary Fiber 5.85g 50%
Protein 1.78g 8%
Vitamin C 14.7mg 52%
Iron 0.8mg 9%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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