Directions:
- Beat cream cheese until creamy and soft, and spread half of the cheese in a big square of parchment paper.
- Add chopped pecans over the cheese, and then another cheese layer over the pecans.
- Puree the avocados and mix with lemon juice,chopped tomato, onion, jalapeno and cilantro.
- Add a layer of the avocado mix on top of the cheese layer.
- Roll carefully the parchment paper to form the roll and refrigerate at least 1 hour, but overnight is better.
- Cut in slices and serve with crackers, tortilla or potato chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.86 Kcal (895 kJ) | ||
| Calories from fat | 191 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 2% | |
| Sodium | 18.59mg | 1% | |
| Potassium | 296.09mg | 6% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 275.78 Kcal (1155 kJ) | ||
| Calories from fat | 246.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 33% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 2% | |
| Sodium | 23.98mg | 1% | |
| Potassium | 381.83mg | 6% | |
| Total Carbs | 8.96g | 2% | |
| Sugars | 2.42g | 7% | |
| Dietary Fiber | 5.67g | 18% | |
| Protein | 4.03g | 6% | |
| Vitamin C | 10.8mg | 14% | |
| Iron | 1.2mg | 5% | |
| Calcium | 32.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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