Directions:
- Scoop out avacados into a medium bowl.
- Add lime juice and mash together with a fork.
- Add the tomatoes, garlic, jalapeno, and banana peppers, onions, and pepper.
- Stir together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.25 Kcal (1094 kJ) | ||
| Calories from fat | 203.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Sodium | 14.26mg | 1% | |
| Potassium | 881.32mg | 19% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.04 Kcal (494 kJ) | ||
| Calories from fat | 92.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 35% | |
|---|---|---|---|
| Sodium | 6.44mg | 1% | |
| Potassium | 398.2mg | 19% | |
| Total Carbs | 8.31g | 6% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 5.25g | 46% | |
| Protein | 1.7g | 8% | |
| Vitamin C | 17mg | 63% | |
| Iron | 0.7mg | 9% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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