Directions:
- Cut top and bottom off the watermelon to level it. Sit it upright and cut away the rind. Cut into 1-inch cubes, reserve.
- Bring a small pot of water to boil. Have a small bowl of ice water on the side. Carefully drop the cherry tomatoes into the water. Allow to cook for 10 seconds. Put in the ice water. Carefully peel away the skin and cut into halves (note: the tomatoes do not have to be peeled.)
- Whisk together the vinegar and oil.
- Place a tomato half on top of each watermelon cube with the flat side facing up. Poke a bamboo skewer through the top all the way down to secure the 2 items. Line up the skewers on a serving tray.
- Drizzle the vinaigrette over the skewered tomato and watermelon. Sprinkle with salt and place a micro basil leaf on top. Serve.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.44 Kcal (1002 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 15.15mg | 1% | |
| Potassium | 1525.13mg | 32% | |
| Total Carbs | 55.38g | 18% | |
| Sugars | 40.58g | 162% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 1.6mg | 9% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.6 Kcal (132 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 3% | |
|---|---|---|---|
| Sodium | 2mg | 1% | |
| Potassium | 201.31mg | 32% | |
| Total Carbs | 7.31g | 18% | |
| Sugars | 5.36g | 162% | |
| Dietary Fiber | 0.44g | 13% | |
| Protein | 1.39g | 21% | |
| Vitamin C | 7.3mg | 93% | |
| Iron | 0.2mg | 9% | |
| Calcium | 8.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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