Melon and Fig Salad with Prosciutto and Balsamic Drizzle Recipe

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Melon and Fig Salad with Prosciutto and Balsamic Drizzle
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Ingredients:

Directions:

  1. Bring vinegar to a simmer in a small saucepan over medium-low heat; cook until syrupy and reduced to 3 tablespoons (about 10 minutes), stirring occasionally. Remove from heat.
  2. Combine oil, juice, pepper, and salt in a bowl, stirring with a whisk. Add salad greens; toss gently. Divide melon among 4 plates; top with salad greens. Arrange prosciutto and figs over salad greens; drizzle with balsamic syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1122.31 Kcal (4699 kJ)
Calories from fat 450.01 Kcal
% Daily Value*
Total Fat 50g 77%
Cholesterol 57.7mg 19%
Sodium 2823.54mg 118%
Potassium 1886.77mg 40%
Total Carbs 146.27g 49%
Sugars 97.03g 388%
Dietary Fiber 10.68g 43%
Protein 42.92g 86%
Vitamin C 178mg 297%
Vitamin A 18.9mg 631%
Iron 323.1mg 1795%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 63.34 Kcal (265 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 77%
Cholesterol 3.26mg 19%
Sodium 159.35mg 118%
Potassium 106.48mg 40%
Total Carbs 8.25g 49%
Sugars 5.48g 388%
Dietary Fiber 0.6g 43%
Protein 2.42g 86%
Vitamin C 10mg 297%
Vitamin A 1.1mg 631%
Iron 18.2mg 1795%
Calcium 12.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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