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Watermelon-Feta Salad with Fresh Herbs Recipe

Watermelon-Feta Salad with Fresh Herbs Recipe

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Ingredients

Count

Nutrition

1377

Calories

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Ingredients:

Serving

6 cups (1/2-inch) cubed seedless watermelon
2 cups chopped trimmed watercress (about 1 bunch)
3/4 cup (3 oz) crumbled reduced-fat feta cheese
1/2 cup thinly sliced red onion
1/4 cup thinly sliced fresh basil
3 tbsp thinly sliced fresh mint
3 tbsp fresh lemon juice
1/4 tsp salt

Directions:

Place all ingredients in a large bowl; toss gently to combine. Serve immediately.
Wine note: There's no better match for this refreshing watermelon salad than a chilled dry rosé. Both are cold, pink, crisp, and fruity-a magical marriage that's a must-try this summer. Two of my favorite rosés, one still, the other sparkling: Robert Hall Rosé de Robles 2005 from Paso Robles, California ($15) and Korbel Brut Rosé Sparkling Wine (nonvintage) from California ($11). -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1376.92 Kcal (5765 kJ)
Calories from fat	6.79 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	3.15mg	1%
Sodium	188.99mg	8%
Potassium	5166.75mg	110%
Total Carbs	363.86g	121%
Sugars	271.83g	1087%
Dietary Fiber	1.07g	4%
Protein	46.03g	92%
Vitamin C	372.4mg	621%
Vitamin A	0.4mg	12%
Iron	44.5mg	247%
Calcium	366.6mg	37%

Amount Per 100 g
Calories	30.2 Kcal (126 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	1%
Cholesterol	0.07mg	1%
Sodium	4.15mg	8%
Potassium	113.34mg	110%
Total Carbs	7.98g	121%
Sugars	5.96g	1087%
Dietary Fiber	0.02g	4%
Protein	1.01g	92%
Vitamin C	8.2mg	621%
Iron	1mg	247%
Calcium	8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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