Tomato Garlic Bruschetta Recipe

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Tomato Garlic Bruschetta
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Ingredients:

Directions:

  1. Dice tomatoes in 1/4 pieces and place in a bowl.
  2. Toss with Garlic Valley Farms Garlic Juice and minced onions.
  3. Chop basil coarsely, and add to tomato mixture along with olive oil, lemon juice and salt and pepper.
  4. Let stand 10 to 15 minutes.
  5. Place bread on cookie sheet and spray each piece with Garlic Valley Farms Garlic Juice Spray, to taste.
  6. Place under broiler until both sides of bread are lightly toasted.
  7. Cut each slice of bread in half and arrange on serving tray.
  8. Top each piece with tomato mixture and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.06 Kcal (812 kJ)
Calories from fat 89.12 Kcal
% Daily Value*
Total Fat 9.9g 15%
Sodium 169.42mg 7%
Potassium 292.89mg 6%
Total Carbs 22.31g 7%
Sugars 4.1g 16%
Dietary Fiber 1.76g 7%
Protein 4.96g 10%
Vitamin C 15.1mg 25%
Iron 1.4mg 8%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 131.02 Kcal (549 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 15%
Sodium 114.39mg 7%
Potassium 197.74mg 6%
Total Carbs 15.06g 7%
Sugars 2.77g 16%
Dietary Fiber 1.19g 7%
Protein 3.35g 10%
Vitamin C 10.2mg 25%
Iron 0.9mg 8%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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