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Watermelon, Feta and Mint Skewers with Sumac (Aarti Sequeira) Recipe

Watermelon, Feta and Mint Skewers with Sumac (Aarti Sequeira) Recipe

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Watermelon, Feta and Mint Skewers with Sumac (Aarti Sequeira)

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Ingredients:

Serving

1 small seedless watermelon, peeled and cut into 1/2-inch cubes
1 small honeydew melon, peeled and cut into 1/2-inch cubes , optional
1 (8-oz) block feta cheese, cut into 1/2-inch cubes or coarsely crumbled
1 tbsp honey , such as buckwheat
1/4 cup fresh mint leaves
1 lime, juiced
1/2 tsp sumac, for sprinkling , see cook's note

Directions:

Assemble the watermelon and honeydew melon on a platter. Top with the feta cheese and drizzle with honey. Tear the mint leaves over the salad and sprinkle lime juice over the top. Sprinkle with the sumac. Serve.
*Cooks' Note: Sumac is a pretty pinkish-red powder whose tart, sour character is treasured in Middle Eastern cooking. It's made from the berry of a bush that grows wild in the region. You can find it at better supermarkets, Indian and Middle Eastern markets, and online.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.1 Kcal (2006 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	6.31mg	2%
Sodium	140.39mg	6%
Potassium	1943.54mg	41%
Total Carbs	120.81g	40%
Sugars	92.72g	371%
Dietary Fiber	4.48g	18%
Protein	14.95g	30%
Vitamin C	144.7mg	241%
Vitamin A	0.7mg	25%
Iron	89mg	494%
Calcium	164.4mg	16%

Amount Per 100 g
Calories	33.64 Kcal (141 kJ)
Calories from fat	0.94 Kcal
		% Daily Value*
Total Fat	0.1g	2%
Cholesterol	0.44mg	2%
Sodium	9.86mg	6%
Potassium	136.49mg	41%
Total Carbs	8.48g	40%
Sugars	6.51g	371%
Dietary Fiber	0.31g	18%
Protein	1.05g	30%
Vitamin C	10.2mg	241%
Vitamin A	0.1mg	25%
Iron	6.2mg	494%
Calcium	11.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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