Directions:
- Mix honeydew melon, yogurt, honey, and mint leaves in a blender.
- Pour mixture in to serving containers and freeze for at least 40 minutes.
- Approximately 20 minutes prior to serving, remove from freezer.
- Add cream and allspice, and stir
- ***To make this a dessert, you can top with a fresh mint leaf and/or crushed chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.85 Kcal (2093 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 37.4mg | 12% | |
| Sodium | 220.14mg | 9% | |
| Potassium | 1739.73mg | 37% | |
| Total Carbs | 95.93g | 32% | |
| Sugars | 86.69g | 347% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 102.3mg | 170% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.7mg | 987% | |
| Calcium | 410.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 60.04 Kcal (251 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 14% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 12% | |
| Sodium | 26.44mg | 9% | |
| Potassium | 208.96mg | 37% | |
| Total Carbs | 11.52g | 32% | |
| Sugars | 10.41g | 347% | |
| Dietary Fiber | 0.98g | 33% | |
| Protein | 1.54g | 26% | |
| Vitamin C | 12.3mg | 170% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 21.3mg | 987% | |
| Calcium | 49.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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