Watermelon, Feta and Mint Salad With Balsamic Vinagrette Recipe

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Watermelon, Feta and Mint Salad With Balsamic Vinagrette
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Ingredients
6
Count
Nutrition
2357
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut watermelon in half and remove watermelon from rind; the easiest way to do this is with a melon baller. Place melon balls into a large mixing bowl. Save the rind to use as the salad bowls for a pretty presentation, scraping out to the same depth all over and cutting a small slice from the bottoms of the outside rinds so that each half will sit evenly on a table.
  2. Crumble feta cheese over the watermelon, chiffonade the mint (roll leaves into a cigar and slice thinly across the 'cigar' to get ribbons of mint) and sprinkle over watermelon. Grind pepper to taste over all.
  3. To make the dressing, blend or shake the olive oil and vinegar in a jar until emulsified. Pour over watermelon and toss gently. Chill for 30 minutes, spoon carefully into reserved watermelon rind 'bowls' and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2357.26 Kcal (9869 kJ)
Calories from fat 717.9 Kcal
% Daily Value*
Total Fat 79.77g 123%
Cholesterol 100.93mg 34%
Sodium 1392.74mg 58%
Potassium 6532.85mg 139%
Total Carbs 397.8g 133%
Sugars 282.82g 1131%
Dietary Fiber 23.66g 95%
Protein 61.06g 122%
Vitamin C 432.4mg 721%
Vitamin A 11.8mg 394%
Iron 1421.2mg 7896%
Calcium 1361.5mg 136%
Amount Per 100 g
Calories 47.41 Kcal (198 kJ)
Calories from fat 14.44 Kcal
% Daily Value*
Total Fat 1.6g 123%
Cholesterol 2.03mg 34%
Sodium 28.01mg 58%
Potassium 131.39mg 139%
Total Carbs 8g 133%
Sugars 5.69g 1131%
Dietary Fiber 0.48g 95%
Protein 1.23g 122%
Vitamin C 8.7mg 721%
Vitamin A 0.2mg 394%
Iron 28.6mg 7896%
Calcium 27.4mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53
    Points
  • 67
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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