Watermelon Burgers With Cheese Recipe

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Ingredients:

Serving

Directions:

Heat a charcoal or gas grill to moderately high heat and put the rack about 4 inches from the flame.
Cut the watermelon lengthwise, into halves or quarters, depending on the size of the melon. From each length, cut 1-1/2-inch-thick slices; remove the rind from each slice. If there are black seeds, use a fork to remove as many of them as you can without beating up the flesh too much.
Mix the olive oil with the onion and sprinkle with salt and pepper. Brush or rub the mixture all over the watermelon slices. Grill or broil for about 5 minutes on each side. The flesh should be lightly caramelized and dried out a bit. Sprinkle each slice with cheese, cover the grill and cook just until the cheese melts, about a minute. (Monterey Jack or Gruyere are a couple of other cheese choices.).
Serve on buns, toast or hard rolls with the usual burger fixings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.65 Kcal (1405 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	3.4mg	1%
Sodium	148.02mg	6%
Potassium	865.83mg	18%
Total Carbs	61.15g	20%
Sugars	45.44g	182%
Dietary Fiber	0.41g	2%
Protein	13.59g	27%
Vitamin C	60.4mg	101%
Calcium	234.7mg	23%

Amount Per 100 g
Calories	42.87 Kcal (179 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	14%
Cholesterol	0.43mg	1%
Sodium	18.91mg	6%
Potassium	110.59mg	18%
Total Carbs	7.81g	20%
Sugars	5.8g	182%
Dietary Fiber	0.05g	2%
Protein	1.74g	27%
Vitamin C	7.7mg	101%
Calcium	30mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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