Ace's Sausage, Mozzarella, Broccolini and Penne Pasta Recipe

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Ace's Sausage, Mozzarella, Broccolini and Penne Pasta
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Ingredients:

Directions:

  1. Turn oven to 400 degrees and boil enough water to cook pasta.
  2. In large skillet over medium heat sweat the onions till translucent (appx 8 mins)-lower heat if browning - just trying to sweat not brown.
  3. Add sausage & cook for 4-5 mins over med high heat breaking into smaller pieces.
  4. Add garlic and cook for another 4-5 mins until sausage is browned.
  5. After sausage is browned add flour and stir into mixture and cook for 1 minute.
  6. Add tom and turn heat to med-high cooking until the tomatoes break down, approx 7-8 minutes.
  7. While tomatoes are cooking add pasta to boiling water and cook to half the package suggestion.
  8. Remove pasta and add broccolini t boiling water, cook for 20 seconds and remove from water.
  9. Pour the water out of the pot and add the broccolini and pasta.
  10. Cover the pasta with the sausage tomato mixture, stiring until mixed well.
  11. Spray cassarole/baking dish with non stick spray and transfer the pasta mixture to dish.
  12. Slice mozzarella inton 1/4 inch slices and place on top of pasta then spread grated parmesan all over.
  13. Cover with foil and baked for 10 minutes.
  14. Remove foil and bank for 5 more mins till cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.57 Kcal (1698 kJ)
Calories from fat 241.32 Kcal
% Daily Value*
Total Fat 26.81g 41%
Cholesterol 53.55mg 18%
Sodium 800.66mg 33%
Potassium 229.21mg 5%
Total Carbs 13.25g 4%
Sugars 2.63g 11%
Dietary Fiber 4.38g 18%
Protein 25.13g 50%
Vitamin C 2.8mg 5%
Iron 1mg 5%
Calcium 433.6mg 43%
Amount Per 100 g
Calories 203.04 Kcal (850 kJ)
Calories from fat 120.81 Kcal
% Daily Value*
Total Fat 13.42g 41%
Cholesterol 26.81mg 18%
Sodium 400.83mg 33%
Potassium 114.74mg 5%
Total Carbs 6.63g 4%
Sugars 1.32g 11%
Dietary Fiber 2.19g 18%
Protein 12.58g 50%
Vitamin C 1.4mg 5%
Iron 0.5mg 5%
Calcium 217.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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